Lower back pain is a common ailment with many presentations and possible causes, yet treating it invariably requires an effort to increase stability and sometimes mobility throughout your core.
My job as a massage therapist is to manipulate soft tissues such as muscles, joints, and fascia to improve pain free range of motion; however, most of my clients would benefit tremendously from further support with exercise and a well thought out plan of action. Have you ever considered personal training? Do your benefits cover Registered Kinesiologist? If so, I would like to introduce you to my colleague Nemanja Sambaher, aka Nem
Here is a like to an article he wrote to get you started, enjoy!